Sun Safety

Summer’s officially here, and so is summer weather. Temperatures are rising, and knowing how to handle the heat can save you or others from heat injury.

Heatstroke occurs when the body is unable to regulate its temperature and can result in death if not treated promptly. If you suspect someone has heatstroke, call 911 for immediate medical help, then move them to a cooler environment. If possible, use wet cloths or a cooling bath to bring their temperature down.

Excessive heat disrupts our bodies from regulating properly, and access to water and cooling centers is critical – especially for the elderly, the homeless or displaced, and people with medical conditions. When humidity is added to the mix, it can make temperatures feel even hotter, and heat can worsen air quality.

Before going outside, make sure to check the Air Quality Index, which can be found on the AirNow website. This map offers a color-coded way to see the levels of some types of air pollution in your area. Higher AQI values indicate a higher concentration of pollutants in the air and a need for people to take steps to protect their health. 

Stay safe with these tips:

• Limit outdoor activities to when it is coolest in the morning and evening. 

• Spend time indoors in air conditioning, if possible. Make sure to

• Make sure your air conditioner filters are clean and the unit is working properly.  

• If air conditioning is unavailable, stay in cool areas of the house and run fans.

• If you’re outside, stay in the shade and try to keep hydrated.

• Wear lightweight, light-colored and loose-fitting clothing. 

• Wear sunscreen: sunburn affects a body’s ability to cool down. 

• Check on neighbors and relatives to see if they need assistance. 

• Never leave children or pets unattended in cars, even with the windows cracked. 

Watch out for your neighbors, and bring bottled water to share with people in need.

For more information and guidance, visit the Centers for Disease Control and Prevention website.